مقاربة نظرية حول أهمية طريقة التدريب المتقطع كطريقة حديثة في تنمية و تطوير القدرات البدنية للرياضيين

Abstract EN

Interval training is performed by running, jumping and strength exercises altering between very high working periods and active or inactive intervals.

The beginning of the rest period, occurring between periods of intense work, let athletes maintain intensity for the longest possible period when executing efforts and continuing until fatigue.

These exercises combine many variables including; the exercise’s duration and intensity, the nature and duration of rest.

The best results are achieved through interval training, which is related to the duration and nature of recovery.

Interval training is one of the modern methods of sports training to develop the players’ physical and functional capabilities by improving the durability, ability and increasing muscle pressure, a varied work that is profitable for time and easy to recover, affects high-level players by increasing V02max and delaying the onset of fatigue compared to continuous training, it also reduces the accumulation of Ringer Lactate and helps the use of Phosphocreatine in the energy system.

The teleports of effort’s closeness to the reality of the game allows the development of the athlete’s anaerobic capacity through using the intermittent exercises in short periods of 15 "-15" / 10 "-10" / 5 "-20”.