تأثير تمرينات الهاثا يوجا على بعض المتغيرات البدنية و مستوى الأداء المهارى في التمرينات الإيقاعية

الملخص EN

This research aims to prepare a training program using Hatha Yoga exercises and learn about its effect on some physical variables (strength - flexibility) and the level of skill performance of students.

The most important conclusions: The training program using Hathayoga exercises showed a statistically significant improvement on the development of strength and flexibility for female students in the research sample