تأثير تدريبات الخاصة لتطوير بعض المتغيرات الوظيفية و البدنية و مهارة تهديف بالقفز

Abstract EN

Basketball is one of the most popular sports in the world, as this development touched it.

We see the level of sports teams developing day by day and the performance of skills is characterized by strength, speed and high technical performance.

Sports training leads to various physiological changes involving all body systems, and the level of athletic performance improves.

And that there is a problem that is reflected in the lack of sufficient attention in how to organize and choose the correct and appropriate means in developing physical abilities by relying on some functional variables affecting these means, as the interest is focused on knowing their physical effects only and in a limited way.

The aim of the research is to identify special exercises and their impact to develop some functional and physical variables and to target the jump for female basketball players.

The two researchers used the experimental approach using the one-group experimental design, and the research community included the basketball players Aphrodite Sports Club for the young women category, which numbered (14) players.

The two researchers surveyed the opinions of experts and specialists in the field of training science, training physiology and basketball on physical abilities, and then their tests (force characterized by velocity - explosive force).

As for the functional tests (systolic and diastolic arterial blood pressure - anaerobic capacity) and a basketball scoring jump, The two researchers prepared special exercises that were (16) training units.

The number of training units is (2) units per week.

Dimensional tests were conducted for the research variables and to verify the validity of the hypotheses.

The two researchers used the statistical bag SPSS.

The two researchers concluded: The use of special exercises has a positive effect on developing physical abilities, including (force characterized by velocity - explosive force) and functional variables including (systolic and diastolic arterial blood pressure - anaerobic capacity) and aiming to jump with a basketball.