فعالية برنامج إرشادي جمعي في التأمل التجاوزي للتخفيف من حدة الضغوط النفسية لدى المسنين

Abstract EN

The study was designed to reveal the effectiveness of a group counseling program in Transcendental Meditation to alleviate the psychological stress of the elderly.

The study used the experimental method.

The study sample consisted of (10) elderly and elderly people from the Elderly Home Hope Hospital in Kafr El-Sheikh governorate, (3 males - 2 females) of the elderly, and a control group (3 males - 2 females) of the elderly aged between 65 and 75 years.

The study tools included a measure of psychological stress for the elderly - preparation of the researcher - in addition to the program of collective guidance in the Transcendental Meditation designed for study .The results of the study showed the effectiveness of a group counseling program in Transcendental Meditation in alleviating the stress of the elderly