تأثير أستخدام تمرينات البلايومترك لتطوير القدرة العضلية للذراعين و الرجلين و الانجاز لسباحي 50 م حرة
Other Title(s)
The effect of using albulaaometruc exercises to develop muscle power of the arms and legs and achievement for the 50-meter freestyle swimmers
Joint Authors
خريبط، رياض مزهر
فرحان، أحمد محمد
Source
Issue
Vol. 1, Issue 3 (31 Jul. 2019), pp.312-323, 12 p.
Publisher
al-Mustansiriyah University College of Physical Education and Sports Science
Publication Date
2019-07-31
Country of Publication
Iraq
No. of Pages
12
Main Subjects
Sports sciences and physical education
Topics
Abstract EN
The aim of sports training is to prepare the individual athlete to get him to the highest level of his abilities and aptitudes in the kind of activity that specializes in it and who exercised his own free will.
And sports training depends on the subjugation of the individual athlete to the types of physical and psychological different pressures that lead in the end to be adapted to the individual with them make it able to meet the challenges during training and competitions in order to achieve the desired goal and reach According to the high level of scientific foundations of modern sports training and advanced training concepts to achieve the feat during the competitions and sports tournaments.
The importance of research in identifying the effect of training in the development of ballistic muscle strength of the arms and legs and its impact on the achievement of the 50-meter freestyle swimmers.
After presenting and analyzing the results and discussion of the most significant conclusions is that the ballistic exercises a positive influence in the development of muscle strength of the arms and legs and achievement of the 50-meter freestyle swimmers.
Among the recommendations interest in the use of ballistic exercises in the sport of swimming and conducting similar research on age groups, events and other methods of swimming.
American Psychological Association (APA)
خريبط، رياض مزهر وفرحان، أحمد محمد. 2019. تأثير أستخدام تمرينات البلايومترك لتطوير القدرة العضلية للذراعين و الرجلين و الانجاز لسباحي 50 م حرة. مجلة المستنصرية لعلوم الرياضة،مج. 1، ع. 3، ص ص. 312-323.
https://search.emarefa.net/detail/BIM-1348152
Modern Language Association (MLA)
خريبط، رياض مزهر وفرحان، أحمد محمد. تأثير أستخدام تمرينات البلايومترك لتطوير القدرة العضلية للذراعين و الرجلين و الانجاز لسباحي 50 م حرة. مجلة المستنصرية لعلوم الرياضة مج. 1، ع. 3 (تموز 2019)، ص ص. 312-323.
https://search.emarefa.net/detail/BIM-1348152
American Medical Association (AMA)
خريبط، رياض مزهر وفرحان، أحمد محمد. تأثير أستخدام تمرينات البلايومترك لتطوير القدرة العضلية للذراعين و الرجلين و الانجاز لسباحي 50 م حرة. مجلة المستنصرية لعلوم الرياضة. 2019. مج. 1، ع. 3، ص ص. 312-323.
https://search.emarefa.net/detail/BIM-1348152
Data Type
Journal Articles
Language
Arabic
Notes
-
Record ID
BIM-1348152