تأثير تمرينات مركبة بمسافات محددة في تطوير القابلية على تكرار السرعة للاعبي كرة السلة بأعمار دون 18 سنة

Abstract EN

The aim of the research is to prepare spaced compound exercises in developing repeatability of speed for basketball players under 18 years old, to identify the effect of the spaced compound exercises in developing repeatability of speed for basketball players under 18 years old.

the researchers used the experimental approach (equivalent groups design) for its suitability and the nature of the problem.

the research community identified basketball players at the national center for sports giftedness in Diyala governorate, whose ages range from (16-18) years, and whose number is (17) players for the 2019-2020 training season.

the research sample was randomly selected by (12) players.

the exercises were applied for a period of (8) weeks in the special preparation phase to develop the ability to repeat the speed of the players.

one of the most important conclusions reached by the researchers is that the compound exercises with specific distances prepared by the researchers helped in developing the ability to repeat the speed.