اقتراح برنامج رياضي قائم على التدريب الدائري لتحسين القوة الانفجارية و القوة المميزة بالسرعة لدى لاعبي كرة القدم فئة أقل من 21 سنة للموسم الرياضي 2020-2021 : فريق نصر حسين داي نموذجا

Abstract EN

Our study aimed to know the effectiveness of the sports program based on circular training to improve explosive power and speed characteristic of football players, a category less than 21 years old, and to find out the extent of effectiveness, we applied the experimental method to a purposeful sample consisting of 24 players from Nasr Hussein Day team belonging to the section The first national professional under-21 category for the sports season 2020/2021 divided equally (12) players in an experimental sample (12) in a control sample, and we also used the wide jump test from stability (explosive force test) and the test of jumping on one leg for a distance of 30m strength distinguished by speed) in addition to the proposed training program that includes 16 training units based on circuit training, Where the results showed that there were significant statistically significant differences between the pre and post tests using circular training to improve the explosive power and speed characteristic of football players and in favor of the post test.

Using circuit training to improve the explosive power and speed characteristic of soccer players and for the benefit of the experimental sample.