أثر استخدام تمرينات الحبل المطاطي على تحسين مستوى الأداء في سباحة الصدر التموجية لدى الإناث 18-22 عام

الملخص EN

This study aimed at identifying the effect of implementing the resistance band exercises on improving the digital level of the undulation technique in breaststroke for female students in the faculty of physical education at Yarmouk university.

the experimental method with the pre- and post- design was applied on one group.

the sample of the study consisted of (15) female students who enrolled in the swimming course in the second semester 2019/2020 at Yarmouk university.

the resistance band training program was implemented for 8 weeks, including three meetings per week, with a period of (50) minutes for each meeting.

the results of the study revealed that applying the resistance band training program has a positive effect on improving the muscular power of hands and legs, and the digital achievement in undulation technique of breaststroke, as well as acquiring special abilities for the female students in speed inside water.

the researcher recommended using the resistance band training program for its positive effect on improving the digital level in the undulation technique of breaststroke.