تأثير تدريبات "core stabilization" ثبات الجذع على بعض المتغيرات البدنية و زمن 100 متر دولفين لدى ناشئي السباحة

Abstract EN

The research aims to identify the effect of a training program (multi-level) for the muscles of the trunk on some physical variables and the level of skillful performance of the dolphin swimming beginners.

in the Kuwaiti al-Qadisiyah club for the age level (12-14) years, as it consisted of (20) young people, where (12) young people were chosen from the research community to conduct the basic study, while the rest of the sample was divided into an exploratory group of (8) young people, and it was one of the most important results there an improvement in the physical variables under discussion led the dolphin swimmers.

there are differences in the percentage improvement rates in the digital level among the dolphin swimming juniors.

the most important recommendations were the need to pay attention to activating the role of trunk exercises in the sports field in general and swimming in particular, with an attempt to link them to the training of the legs and arms, in light of the nature of and the requirements of each specialized sport, because of its effective impact on the physical aspects and the transmission of its impact on the skill aspects.