تأثير برنامج تدريب بالأثقال لتطوير القوة القصوى لدى ناشئي كرة اليد

الملخص EN

Muscle power is the one of the most important physical attributes needed to play handball and all forms of extreme and rapid and Mtaulp force.

And supported by the defensive skills and offensive game to increase the maximum force and contribute to different rates of increase in the rest of the forces Kalqop fast and Mtaulp force as well as to increase the magnitude of muscle, which recently became an important feature of the features of the modern football player hand without impact on other elements of physical fitness.

Therefore, the researcher used the method of training using iterative circular weight training as a proxy for the development of power and its maximum development in addition to other elements of physical.

Hence the importance of research in the use of such a method of training handball player in the economy of time and effort and a serious attempt to overcome the many training methods which are not effective.

The research aims to determine the impact of the training program proposed in the development of maximum force.

But there is a search function with a statistical difference between the results of the tests-and-after.

The problem lies in finding a research training program proposed Ballasting which can develop the maximum muscle strength of young handball ball.

The research sample included players training center Handball (Basra) the category of young people and youth center al-asmmai (Basra) category was the young (35) player has been tested (30) player.

It was the application of research and testing training curriculum for the Youth Center al-asmmai (Basra) and took the program (12) per week (3) units in the week, the time Ballasting Module (30) minutes.

The researcher used the experimental approach.

Has been prepared by a special form included tests for research were presented at a group of experts, all agreed on the appropriateness of the tests to achieve the goal of research.

After implementing the program in full the results of the tests were collected and statistically processed and presented and discussed a way to achieve the goal of scientific research.

One researcher concluded that a set of conclusions, including : -The training program has used to develop maximum power when the players.

And recommended by a series of recommendations, including : -Special attention must be trained to the highest forces players to use hand weights for the development of public power have.