تأثير أسلوب تدريبات السرع المتنوعة على بعض القدرات البدنية و المؤشرات الوظيفية لدى لاعبات كرة اليد

Abstract EN

The research aims to develop platform-style exercises velocities varied to suit therequirements of the game of handball.

Use the experimental method to players Girl Baghdad Club Hand Reel and of their number (12) for the player the way deliberate, and the sample was divided randomly into two groups, and conducted a researcher homogeneity and parity, in the triba ltests.

Been prepared curriculum for training various velocities experimental group.

Thecontrol group depends on the training of fixed velocities, as has been applied vocabulary curriculum on (13-5-2013) until (24-7-2013) as follows: - Training Curriculum (9 consists) weeks divided by (3) intermediate courses.

- By (3) training unit sper week.

Implementation of the module took a time of 90minutes, including warm-up and rest, and it was time training varied velocities (20 minutes).

After the end of the experimental curriculum and make the post tests results were treated statistically, and concluded that the researcher training varied velocities have a positive impact on the development of some of the physical abilitie sand functional indicato rsto the handball players.

Therefore recommends the adoption of the various exercises velocities in the development of some of the physical capacity and functional indicators.

Vdilan conduct other training methods to the development of physical variables and functional indicato rsto the handball players.