تأثير منهج تدريبي لتطوير بعض القدرات البدنية و سرعة الضربات الهجومية لناشئ تنس الطاولة

Abstract EN

Getting to win is linked to several connected and integrated factors of actions built on a scientific basis for the selection of a player, for his education and for his training to get him to the level of the tournament.

The scientific progress witnessed in sports in the current time is the result of research and investigation about all that is new in the field of games in order to live up to the higher levels and this is achieved through sports training operations and in a form that matches the capabilities of the player.

If the majority of specialists, in this field, believes that a player acquires the basic and physical traits that are related to the type of effective practice is very important in preparing him to achieve the sport requirements and business practices in its best levels.

The progress that the player has in achieving and acquiring the basic skills is due to the possession of those physical attributes.

This is evident through the scoping study carried out by the researcher on games for players of the Kurdistan region and through comparing it with the players participating in the World Junior Championships held in the region.

The aim of the research was to identify the impact of Training curriculum to develop some of the physical capabilities of the speed and accuracy of performance of some offensive skills among the rookie players of table tennis.

In Light of the results and the discussion made based on them, the researcher concluded the following: 1.

The post tests outperformed in most variables of the fitness elements in the proposed training curriculum in each of the items (the explosive power of speed and accuracy and the speed of the motor and flexibility) 2.

The post tests outperformed in the development and improvement of offensive skills.