تأثير تدريبات البلايومترك المائية في تطوير بعض القدرات الخاصة و سرعة الانطلاق للاعبي الوثب العالي

Abstract EN

Theresearchers Sought to use a new training way for application exercises to jump for jump style Alplyometric central water by players, high jump athletics for young people to develop some physical abilities related to the effective high jumper, as it believes the researchers that he had never for one of the high jumper exercises plyometric central water, and thus can be that contributes to this research in solving some scientific problems that may help in the development level of this competition, as well as study the effects of these exercises, and aim of the research to prepare the training in rural water and to identify the effects of these exercises on the development of some special strength, speed, and speed of the starting and completion of high jumper youth, conducted research on a sample of players young high jumper and were tested explosive power and fast, speed, and speed of starting performanc, then applied the exercises and had researchers test a posteriori, and it turned out that these exercises had an effect instrumental in the development of physical abilities and private achievement.