دراسة مقارنة بين التدريب الفتري عالمي الشدة و تدريب الفارتلك على بعض الخصائص البدنية و الفسيولوجية لدى أشبال كرة القدم

Abstract EN

The study aimed to determine the impact of intensive training and periodic and Fartlek training on some physical and physiological characteristics among football clubs.

In addition to the comparison between the two methods and in order to achieve this, it was conducted on a sample of 30 beginners aged between (14-16) years and evenly distributed randomly into two groups which are intensive and recurrent training and Fartlek training, both training programs were applied for 8 weeks to about 3 training units per week for a period of ( 90-120) minutes by intensive and recurrent training and (65-90) minutes for the Fartlek training and before and after the implementation of two training programs (the pulse at rest, the size of the pulse, systolic blood pressure , diastolic blood pressure , heart pulse at rest, anaerobic capacity , anaerobic volume, the proportion of body fat, lean body mass , resting metabolic rate and the maximum pulse , the maximum pulse , and distance traveled during the test COOPER, and the maximum oxygen consumption), and after the parity between the two groups And implementation of two programs, the study revealed the following results : -That the periodic intensive program impact on all study variables and statistical terms except for heart pulse at rest and maximal heart beat after the test COOPER, concerning the function of statistical variables and for the telemetry, the percentage change was as follows: -Speed ( - 10.28 %) , speed endurance ( -7.44 %) , flexibility ( -13.13 %) , anaerobic capacity (14.27 %) , anaerobic volume (14.27 %) , proportion of fat ( - 12.54 %) , body mass without fat ( 2.61 %), resting metabolism (0.76 %) , systolic blood pressure ( -11.12 %) , diastolic blood pressure ( -15.40 %) , pulse at rest ( - 12.24 % ), the size of the beat ( 15.04 %) the distance to the test CCOPER (6.61 %), maximum pulse (10.70%) , maximal oxygen consumption (8.32%).

- And the Fartlek program had impact on all changes in the study and with significant statistical indication between pre and post measurements and for telemetry, and regarding the percentage change , it is as follows: -Speed ( -3.44 %) , speed endurance ( -7.20 %) , flexibility ( -8.17 %) , anaerobic capacity (7.76 %) , anaerobic volume (11.31 %) , proportion of fat ( -20.34 %) , body mass without fat (1.01 %) , resting metabolism ( 1.20 %) , systolic blood pressure ( -11.81 %) , diastolic blood pressure ( -11.39 %) , pulse at rest ( -13.97 % ), the size of the beat ( 20.66 %) , the distance to the test CCOPER (12.74 %) , maximum pulse ( 19.13 %) , maximal oxygen consumption ( 16.03 %).

-There are no differences in the statistical indication in telemetry for most of the variations in study between members of two experimental group while there were differences of statistical indication in the variations of speed, proportion of fat, the size of the beat, the speed differences were in favor of the method of intensive recurrent training while differences in the proportion of fat and the size of the drive were in favor of Fartlek training.