تأثير التدريب الفتري المنخفض الشدة باستخدام أدوات مساعدة في تطوير الأداء المهاري للضربة الأمامية المستقيمة بكرة الطاولة للأشبال

Abstract EN

The research aimed to identify The effect of low-intensity interval training using assistive devices or without to develop the skilful performance of the straight forward blow in ping- pong among boys as well as identifying the best group of the research (the first experimental group and the second experimental one) in the post-tests data .

After selecting the research sample by deliberate method out of the original community in the form of lottery by (12) players , thus , the percentage of the research sample is (66%, 67) and it is a suitable percentage for representing the research community a real and honest representation .

The sample was randomly divided into two groups and each group includes (6) players .The first group works on interval training of low-intensity by using assistive devices and the second experimental group working on interval training of low-intensity without using assistive devices .The program lasted for four weeks by (4) training units a week.

After finishing the program ,the post- tests were conducted and the suitable statistical processing was used to obtain the results .

After that, data were presented, analyzed and discussed .

The two researchers concluded the most important point is that the interval training of low-intensity has a positive effect on developing the skilful performance of the straight forward blow in ping-pong among boys as well as the superiority of the first experimental group by using assistive devices over the second group in the development of skilful performance of straight forward blow in ping –pong among boys.

The most important recommendations were that the necessity of setting a program which is concerned with physical and skilful aspect in all special skills in ping-pong and individual physical games among different age categories Keywords : interval training of low-intensity , assistive devices ,ping-pong