تأثير تمرينات خاصة (P. N. F)‎ في تطوير مدى و أداء مهارة Mawoish-geri للاعبي المنتخب الوطني العراقي بالكاراتيه المتقدمين

Abstract EN

Based on the researcher observation and his experience in the field of karate as a player ,coach and head of the Iraqi Central Karate for a long time, he found that there is a weakness in the advanced Iraqi national team category in performing skill of Mawoish-geri) .

The researcher believes that this may be due to weakness in the flexibility of the joints working in the performance of this skill, especially the basin , which is based on the technical performance of the skill when the player tries to deliver the leg to the competitor to seek the highest score of (3) points which help him defeat the other competitor .

The research objective is to use the PNF method of special exercises and to study the effect of special exercises (PNF) in developing the extent and performance of the skill of Mawoish-geri for advanced Iraqi national team players in Karate.

The research community was determined by the players of the national team by legal weights (-55, -61, -68, -76 + 76),aged (16-17) year's (10) player by (2) for each weight.

the researcher concluded that the exercises PNF) has positively influenced the development of pelvic drainage and technical skill performance (Mawoish-geri) in the study sample.

The researcher recommended the use of PNF exercises in the development of the rest of the joints of the body and the muscles working on them because of their role in developing the performance skills of karate players and apply exercises.