تأثير تمرينات خاصة لتطوير القدرة الانفجارية و إنجاز 200م حرة للناشئات

الملخص EN

The scientific research is an important method in the development of players because it is of great importance in the detection of effective means in raising the levels of players, and that research and investigation for the sake of discovering physical qualities affecting the achievement of sports contributed to the achievement of records, especially in the events of athletics and the effectiveness of free 200 m is considered to be one Of the events of athletics that need high speed in addition to the strength to continue performance at the same pace to the end of the race and the players access to this adaptation and training methods must be using scientific and exercises that would develop the fitness of athletes and the development of qualities affecting the performance.

The objective of this study is to identify the effect of using some special exercises in the development of explosive capacity among sample individuals consisting of 8 female junior players of the training center of athletics in the province of Babylon and are players of the Iraqi national team of athletics will undergo pre tests (6 weeks) with three training units per week.

At the end of the training program, they will be subjected to post-tests.

The data obtained from the pre and post and will be processed with the appropriate statistical means to obtain the results and compare them after their scheduling.

These results will be discussed and supported by modern scientific sources through which the following conclusions were reached: 1.

The use of special exercises contributed to the development of the explosive capacity of the players.2.

The special exercises used have a positive and effective impact on the female runners, which reflected the effect of the exercise on the performance of the free 200 m .

Through this, the researchers recommend : 1.

It is necessary that the training curricula for trainers contain special exercises on qualities affecting the event of 200 m for the purpose of achieving the result of this event.

Free 2.The need to ensure that the use of special exercises for the qualities affecting the activities of other athletics and the development of qualities and abilities affecting the performance of athletes