تأثير تطوير القوة المميزة بالسرعة باستخدام التدريبات الباليستية الخاصة على مستوى الأداء المهاري للمصارعين

Abstract EN

The research aims To find out the development of distinctive quickly power using special ballistic exercises on the level of performance skills of Wrestlers where the researcher used the Experimental approach with Experimental design for two groups, one experimental and the other Control using tribal , interconnecting , post and iterative measurement each group on a sample of 16 players were divided into two groups, one experimental on a sample of 8 and the other Control, on a sample of8 players from the Banha Muslim Youth Society the most important results The existence of differences in the rates of improvement between the experimental group and the control group in the research variables physical and technical skills and the superiority of the experimental group that used the experimental program, which contains special ballistic exercises on the control group, which used the traditional followed program the most important recommendations - Came to apply special ballistic exercises within the training programs for gladiators due to its effectiveness in upgrading physical and skill levels.