أثر توظيف التمرينات البليومترية في الدروس العملية على القدرة العضلية و الإنجاز الرقمي في فعالية دفع الجلة

Abstract EN

Objectives of the research:  Prepare plyometric exercises to develop the muscle capacity and digital level in shot put of the third-year students’ males (20-22 years old)  To identify the effect of the plyometric exercises on muscular ability and digital level in shot put of the third-year students.

 To identify the differences between pre and post tests for members of the research samples (experimental and control sample).

Material and Methods Participants: search community were selected from third-year students physical education and sports, Institute of physical education and sports of Mostaganem (Algeria), and 48 students ranging in age between 20 to 22 years of the school year 20116-2017, 48 students were chosen from sex males and were divided into two groups as follows: Group one is the experimental group (24 students), and the second group is the control group (24 students) from the third-year of physical education and sport.

He has been selected in a way intended.

Used tests  Broad jump test to measure explosive power for legs (m)  Test of push the medicine ball in the sitting for measuring the capacity of arms (m)  Achievement test shot put (m) Results: After the treatment of the results by statistical means, and through these results is have been reached several conclusions of them, plyometric exercises to develop muscular ability and digital level in effectiveness shot put, under discussion significant difference (p ≤0.05) with students institute of physical education and sports, and best improve of the experimental group based on plyometric exercises in lesson process compared to the control group, which rely more on the technical side only in the shot put event.

Conclusions: - The program of plyometric exercise used has a positive impact on the development of muscular ability under consideration in effective shot put - The program of plyometric exercise has a positive effect on digital level in shot put.

- The development of muscular ability for arms and legs has a positive effect on digital level in effectiveness shot put.

- Best improve of the experimental sample-based on plyometric exercises in lessons process compared to the control sample, which rely more on the technical side only in shot put event.

- The development of muscular ability for arms and legs has a positive effect on digital level in effectiveness shot put.

- Extend the training period to reach and reach other outcomes that can be used.

- Conducting similar studies on different samples in terms of age, gender, and specialized sports activity