النظام الغذائي الصحي و علاقته في خفض الأم متلازمة ما قبل الطمث (PMS)‎ للمراهقات

Other Title(s)

Healthy diet and its relationship to reducing maternal premenstrual syndrome (PMS)‎ for adolescent girls

Author

نعمة، سرى عبيد

Source

مجلة الرياضة المعاصرة : مجلة علمية محكمة

Publisher

Baghdad University College of Physical Education and Sports Science for Girlsو

Publication Date

2019-06-30

Country of Publication

Iraq

No. of Pages

14

Main Subjects

Educational Sciences
Public Health

Topics

English Abstract

The current research includes five chapters, including the first chapter on the introduction and the importance of research as the menstrual cycle is a monthly reminder of fertility in women, but it has some side effects undesirable and many women suffer from physical pain or even depression and often hide these effects and there are many natural ways Which limit the pain of premenstrual syndrome and is related to the change of levels of hormones during the menstrual cycle of women and severe cases of premenstrual syndrome in the life and work of women, and impede the performance of duties during the days before the onset of menstruation and then fade and disappear after The start of the next menstrual cycle.

Some women may benefit from general health advice such as a balanced diet and regular exercise to reduce pain.

Taking vitamin supplements or using some alternative medicine may be helpful in alleviating the effects of premenstrual syndrome.

The diet should be taken into account during the first week or two of the week, although it is best to have a healthy balanced diet because it is important for the body in all the health conditions of the adolescent.

Hence, the importance of the present study is to study diet and healthy practices and their effect in alleviating PMS pain.

The problem of the study included the suffering of adolescents from severe symptoms of PMS per month, which start from 5 to 14 days of menopause, which leads to a low level of activity during work, which makes them resort to medical clinics to alleviate the pain of menstruation.

Since the balanced diet and health practices have a major role in reducing these symptoms through their impact on disorders of neurological and hormonal activities, which called for studying the role of this health diet in reducing the pain of PMS.

The research objectives included to identify the intake of various foodstuffs (food and drinks).

to identify the habits and practices of food and health and its association with PMS.

Determination of the proportion of hormones in the blood The hypotheses of the research included There are differences of statistical significance between the intake of food and PMS.

There are differences of statistical significance between food and health practices and PMS.

While research areas were included Human area : Adolescents Time domain : 20 / 2 / 2017 – 5 / 5 / 2018 Field : Tabuk Secondary School for girls in Baghdad / Iraq The second chapter included some vocabulary for the research, including: Premenstrual syndrome Symptoms and treatment and general guidelines to alleviate the symptoms of premenstrual Foods and beverages that help relieve PMS symptoms.

The third chapter included the methodology of research and its field procedures.

The researcher chose the descriptive approach to its suitability to the research problem.

The sample of the study was selected from adolescents in Tabuk secondary school for girls (12-18 years).

They were selected in a simple random way.

Data collection methods included a questionnaire on food and health practices, The study was conducted on a sample of adolescent girls.

The number of adolescents was 10 out of the sample.

The tribal tests were conducted on the research group of 120 females by applying the food and health practices questionnaire.

The main experience consisted of collecting data by interviewing each member of the sample.

After completing the data collection and reviewing it thoroughly, the process of unloading the data for the 24-hour food recall, the food history and the frequency of eating was started.

The food was included in the questionnaire representing the main food groups and diet pyramid, Foods that have an effect on PMS deficiency have also been added.

The researcher also carried out remote tests on a sample of adolescent girls in the same circumstances as tribal tests.

Statistical methods were used to calculate the statistical SPSS to analyze the results The fourth chapter contains a presentation, analysis and discussion of the results in question Finally, chapter 5 presents the most important conclusions and recommendations The researcher reached several conclusions, the most important of which are: 1-The researcher concluded that the variables associated with food obtained a statistical significance (high) and at 0,05 as the vegetables had the greatest impact in reducing the degree of PMS followed by fruit and milk and then eggs and fish, respectively.

2-concluded that eating boiled herbs, flowers and local milk and the rest of the drinks in the table respectively, all drinks working to reduce the degree of pain PMS in different proportions according to the coefficient of appreciation relative to its relative importance.

3.

The results show that dieting and health practices have a significant effect on PMS pain reduction sequentially according to the degree of their effect as follows: - Exercise the diet and then eat breakfast before doing any activity.

The recommendations included : 1-It is preferable to increase the intake of fish rich in Omega-3 and Omega-6 and the proliferation of fresh fruits and vegetables and diversification.

2-take milk and herbal drinks (ginger, mint, flowers, etc.) in the pre-menstrual period in particular.

3-It is possible to follow a healthy diet that reduces the pain of PMS, such as sport and the adoption of a diet and healthy breakfast and breakfast.

4-Dissemination, treatment and prevention of PMS culture in women's and men's societies in particular, such as cultural forums, charitable societies and various scientific activities.

Data Type

Conference Papers

Record ID

BIM-899899

American Psychological Association (APA)

نعمة، سرى عبيد. 2019-06-30. النظام الغذائي الصحي و علاقته في خفض الأم متلازمة ما قبل الطمث (PMS) للمراهقات. المؤتمر العلمي الدولي : تحديات الواقع و آفاق المستقبل لعلوم التربية البدنية (1 : 2019 : بغداد، العراق). . مج. 18، ع. 2 (عدد خاص) (2019)، ص ص. 159-172.بغداد، العراق : جامعة بغداد، كلية التربية البدنية و علوم الرياضة للبنات،.
https://search.emarefa.net/detail/BIM-899899

Modern Language Association (MLA)

نعمة، سرى عبيد. النظام الغذائي الصحي و علاقته في خفض الأم متلازمة ما قبل الطمث (PMS) للمراهقات. . بغداد، العراق : جامعة بغداد، كلية التربية البدنية و علوم الرياضة للبنات،. 2019-06-30.
https://search.emarefa.net/detail/BIM-899899

American Medical Association (AMA)

نعمة، سرى عبيد. النظام الغذائي الصحي و علاقته في خفض الأم متلازمة ما قبل الطمث (PMS) للمراهقات. . المؤتمر العلمي الدولي : تحديات الواقع و آفاق المستقبل لعلوم التربية البدنية (1 : 2019 : بغداد، العراق).
https://search.emarefa.net/detail/BIM-899899