تأثير التدريب البليوميتري على فعالية الأداء المهاري لبعض الركلات للاعبي الكاراتيه
The effect of plyometric training on the effectiveness of the skillful performance of some kicks for karate players
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The aim of this research is to identify the effect of plyometric training on the effectiveness of the skill performance of some kicks for karate players The researcher used the experimental method using pre and post measurements for two groups, one experimental and one control The main sample included (20) Karate players registered in the Egyptian Karate Federation at Banha Sports Stadium under (20) years They were divided into two experimental groups (10) and the other control (10)A training program was implemented using biometric training The researcher designed a two-week weight program on the basic research sample before the proposed biometric program In order to establish to strengthen the muscles of the arms and legs, the duration of the program (8) weeks, and the total time of the training unit (60) BC, The special preparation is represented in a period of (5) weeks followed by the preparation period for the games for (3) weeks by 2 units per week The program included the plyometric exercises of (deep jump from the top of the boxes - lateral recoil interchangeably on both sides of the ladder - partridge between the barriers - deep jumping of the two boxes with rotation 180 degrees - lateral barrier jump - the recoil of the fund with both legs together - deep jumping with one man - reciprocal jump on both sides Cord)The most important results are the proposed training program has positively affected the level of performance of the kicks in question, which reflected on increasing the effectiveness of the skill performance of the players The experimental group on which the proposed training program is applied outperforms the control group to increase the effectiveness of the players' skill performance,),. The researcher is recommended: Using the training program proposed during the special preparation period and matches for karate players to improve the level of physical performance and skill. -Design integrated training programs (physical - skills - plans) and identify the effects of the players at that age and the players in other stages of age and for both sexes.
American Psychological Association (APA)
جمعة، أحمد جمعة عواد. 2020. تأثير التدريب البليوميتري على فعالية الأداء المهاري لبعض الركلات للاعبي الكاراتيه. التحدي،مج. 12، ع. 1، ص ص. 10-34.
Modern Language Association (MLA)
جمعة، أحمد جمعة عواد. تأثير التدريب البليوميتري على فعالية الأداء المهاري لبعض الركلات للاعبي الكاراتيه. التحدي مج. 12، ع. 1 (2020)، ص ص. 10-34.
American Medical Association (AMA)
جمعة، أحمد جمعة عواد. تأثير التدريب البليوميتري على فعالية الأداء المهاري لبعض الركلات للاعبي الكاراتيه. التحدي. 2020. مج. 12، ع. 1، ص ص. 10-34.
يتضمن مراجع ببليوجرافية : ص. 31-34