اقتراح برنامج تدريبي لتحسين بعض المتغيرات البيو ميكانيكية لسرعة الاقتراب و كمية الدفع للارتقاء و الانجاز الرقمي للوثب الطويل : دراسة ميدانية لتلاميذ المرحلة الثانوية

الملخص EN

The long jump compétition the most difficulté compétitions in its movement requirements, especially from the bio-mechanical point of view and to achieve high rates of speeds and power output.

offering that initiale Our minds the following question: to what extent dose the rate of loss affect the value of the approximante speed during payment to advance the level of digital achèvement of the long jump, and to answer the question we did a field study by proposing spécial training sessions, and accordingly the expérimental method was used for a sampler of (05) contestants For long jump an international sampler, the field follow-up was done using analytical equipment and programs for mouvement and statistical package (spss), and we found a corrélation relationship between reducing the loss of approximante maximum speed at the moment of rise and momentum, and the distance achieved in the long jump