أثر برنامج تدريبي مقترح على منحنى التغير باستخدام المقاومات الحرة و التمرينات البليومتري لدى ناشئي كرة اليد في محافظة البصرة

Abstract EN

The study aimed to identify the effect of the training program using free resistances and plyometric exercises on the curve of the change in the muscular capacity of the two men and the agility of the beginners of handball, where it emerged, and by using the experimental approach with a group, the study was conducted on an intentional sample of (15).

the vertical jump test was used with a weighted arms countermovement (CMJ) test jump and no arm-weighted vertical jump.

test jump squat and (t test for agility, 505 test) for agility, the Sayers equation 1999 was applied based on the CMJ test result, and the program was applied for 8 weeks, 3 units per week, for 81 minutes per unit, and tests were conducted and data collected before starting the program and it was repeated every two weeks after the start of applying the program, and after statistical analysis by analyzing the variance of repeated measures (measures repeated) using the Lex principle test and the seduce test for the dimensional comparisons, the results showed that the training program affected the significance level α < 1.15, and the improvement in vertical jump distance in the CMJ test was by 23.6 % , in the (t) agility test by 9.3 % , and in the (505) agility test by 11.1 % .

the researcher recommended several recommendations, the most important of which is that coaches in handball clubs pay attention to training young people in resistance and plyometric exercises to develop the muscular capacity of the two men and the agility of handball players.