تأثير تمرينات خاصة باستخدام وسائل متنوعة وفق مراكز اللعب المختلفة في تطوير القوة المميزة بالسرعة و الأداء الهجومي بكرة السلة للمتقدمين

Abstract EN

The importance of research lies in subjecting exercises and training aids to experimentation in order to verify the feasibility of this training to develop those physical characteristics and basic skills of the corner and focal point and thus place them within the reach of coaches by conveying real and scientific information about this training and the extent of its impact on the players and using it as a way to raise the level of advanced players.

the main objectives of the research were : 1-recognizing the effect of special exercises using various means according to the different playing centers in developing the strength distinguished by speed and the offensive performance of basketball for the advanced.

the following was concluded : 1-special exercises and the use of various means according to the different playing centers are important in developing the strength distinguished by speed and offensive performance in basketball for the advanced, especially the corner and focal centers.

2-the exercises used achieved an improvement in the strength distinguished by speed, which in turn affected the basic skills according to the position of the players, whether the corner players or the pivots.

it was recommended : 1-adopting special exercises and using a variety of methods according to the different playing centers because of their importance in developing the force characterized by speed and offensive performance in basketball for the applicants, especially the corner and focal centers.

2-emphasis on training exercises used in the development of strength characterized by speed, as it affected in turn the basic skills according to the position of the players, whether for the corner or pivot players.