تأثير تمرينات بدرجات الحمل المرتفعة ( القصوى و تحت القصوى)‎ في رفع مستوى بعض أنواع القوة و الأداء المهاري بكرة السلة للمتقدمين

Abstract EN

The importance of the search comes to improve the game of basketball for the better and raise the level of muscle strength appropriate for the player to perform the requirements of the game according to the best training degrees appropriate pregnancy maximum or sub-maximum hopes to achieve the results that serve the game of basketball.

The objectives of the research were: 1-Preparing exercises with high grades of load (maximum and under maximum) in raising the level of some types of strength and skill performance basketball for applicants.

2-Recognize the effect of exercises with high grades of load (maximum and under maximum) in raising the level of some types of strength and skill performance basketball for applicants.

The main conclusions were: 1-Exercises used and maximum and under maximal loads effectively assisted in the development of characteristic force with speed and to develop into some basic offensive basketball skills.

2-maximum load is better in the development of the characteristic force at the speed of the loads less than this is an indicator that that capacity can be developed only in degrees of maximum load.

It was recommended that: 1-Adoption of the exercises used and the loads maximum and below the maximum effectively helped in the development of the distinctive force with speed and to develop to some basic skills offensive basketball 2-Adoption of the maximum load in the development of the characteristic force at the speed of being better than the loads less than this is an indicator that that capacity can be developed only in degrees of maximum load