أثر برنامج تدريبي مقترح على تحسين السرعة القصوى لدى لاعبي كرة القدم (فئة الأواسط)‎ : دراسة ميدانية لنادي اتحاد بوسعادة

Abstract EN

The excellence in the field of sports is a guide to the civilized progress of the state, and this comes only through the great interest in the age groups, especially the middle groups and prepare them through the composition in all respects to reach them to the highest levels as well as the preparation of the training program based on scientific foundations in the field of sports training Where programs work to achieve the goals that have been developed for them as well as providing the possibilities and the provision of qualified leaders - The training programs have a large and sensitive role in the field of the formation of players, especially the middle groups, where it is the means by which players can provide the skills of fat and skill and different play plans in addition to the mental and psychological abilities that contribute to their level to the maximum extent possible, Preparation of peaceful codified training plans.

- The speed attribute is an important physical property for every individual athlete and football player.

Most recent studies and approaches have confirmed that the main basis for achieving results is not only the ability to maintain, but also the speed, specifically the speed and the role of helping the individual during training and competitions.