فاعلية برنامج مقترح لتنمية المداومة و أثرها في تحسين الحد الأقصى لاستهلاك الأوكسجين لدى لاعبي الكرة الطائرة U15

Abstract EN

The objective of the study is to estimate the maximum value of oxygen consumption (VO2Max), which is the source of energy production in the air system, as well as determining the efficiency of the circulatory and respiratory system through the value of (vo2max) and the identification of the level of respiratory fitness from a variable (vo2max) Mission in volleyball and leading to excellence.

The experimental method was used in experimental volleyball players for Amal Boussaâda Club (13-15) years.

Two groups were selected for each group of 10 players.

The most important results were: - The content of the continuous training has improved the maximum consumption of oxygen.

- There is a difference in the improvement in the value of maximum oxygen consumption among the sample members who conducted the training program in the latter recommend: - Use of maintenance exercises to develop and improve the maximum consumption of oxygen.

- The need to follow the volleyball instructors for all stages of the Sunni scientific method when planning the training program.

- The planning of three-times-a-week training is considered sufficient to develop the character of volleyball beginners