تأثير برنامج تدريبي باستخدام بعض المتغيرات البدنية الخاصة لتطوير الطاقة الحركية و إنجاز ركض 100 م لفئة الشباب

Abstract EN

Due to the great development in the activities of the forces and the vast difference between the world numbers and the Iraqi figures, including the race ran meters youth group, which is the heart of these games because of the excitement, has crystallized the problem of research through weak achievement showed a gap in the training hostile this competition, It is known that the training of meters is done through the development of anaerobic work and here the energy is greater than the abilities and requirements of the heart and lungs and that physical work) anaerobic does not depend on the transfer and extraction of oxygen by these devices, but depends on the sources of energy already present within the muscles, This leads to Decrease the efficiency of the work of these muscles and the greater the performance or the number of successive iterations during the training, and this training method is the most common and widely used when trainers of the activities of the quick count, but it is noted that the study is not the extent of the impact of these training methods with the upgrade.

The energy of this physiophysical contest and its effect when completing the physical work in the muscles to cut the distance with the highest efficiency and the shortest possible time.

The athlete who uses high motor energy must have the corresponding output of high physical variables and can be a reciprocal relationship, which is an important measure to evaluate the quality of exercises practiced by the athlete to develop achievements in these games.

The research aims to: -Prepare a training program using physical variables to develop the movement and achieve meters running.

-Identify the special physical variables and kinetic energy at the enemy of Iraq at different stages of the race.

-To identify the impact of the training program using physical variables in the development of kinetic energy of the research sample.

The most important conclusions were: -Development of the capacity of the research sample during the acceleration phase of meters due to the development of physiological capabilities working) تأثير برنامج تدريبي باستخدام بعض المتغي ا رت البدنية الخاصة.

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) 534at this time, making the kinetic energy index develops for this test.

-The development of the meter run in the remote tests showed the effect of the training program followed by the researcher according to the energy system and the results of mechanical work in the working muscles.

-An improvement in the maximum speed and kinetic energy, which was achieved through the meter test, showed improvement in the chemical processes of the adenosine triphosphate compound, which developed from the requirements of the muscle contractions while running this distance in the form of folding compared to the amount of bioenergy And on the bioenergy index and on the kinetic energy index.

-There is a development in the results of the meter test in the post-test, which indicates that the level of physiological susceptibility is better than it was in the first training period