تأثير تدريبات الساكيو على بعض المتغيرات البدنية و مستوى الأداء في فعالية 4 X 100 تتابع

Abstract EN

Athletes, athletes and sports scientists are constantly seeking new training methods to improve athletic performance and gain a competitive edge.

The training of S.

A.

Q is one of the latest in sports Almost all sporting events have general characteristics that require fast movements, both for the upper end of the lower limb or both.

The training of the S.

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Q has undoubtedly improved the efficiency of the athlete's performance through research in this area.

The great progress in the digital achievement of the relay competitions, especially the short distance enemy (4 x 100 meters), follows that the rapid enemy activities have the special physical and artistic characteristics that short distance sprinters must enjoy, such as speed and strength Characterized by speed, where all the physical abilities of the enemy are developed in a balanced manner with the technical aspects to promote the appropriate technology to achieve good digital achievement The aim of the study is to identify the effect of the use of sakio training on some special physical elements for the purpose of developing acceleration and compatibility between the eye and hand and the speed of response in the enemies of the effectiveness of 4 × 100 relay represented by the proportion of speed and accuracy of runners during the stage of receipt and receipt within the fund and the flow of the process of receipt and thus improve performance.