برنامج تدريبي مقترح لتطوير مهارتي التهديف الموجه و الطويل لدى لاعبات الكرة العابرة

Abstract EN

The aim of the research is to identify the skills of scoring and long distance players in the ball.

- Preparation of a proposed training program to develop the skills of scoring and long-distance players.

- The researcher used the experimental method to fit it and the sample of the research and divided the research sample into two parts of the players of Baghdad clubs who are playing the game of ball cross, the first group, the number (15) implemented the program of training exercises that contribute to the development of the skills of scoring and long and the second group (control) (15) players will take regular training and the duration of the training program (8) weeks (3) training modules per week and 90 minutes for the training module.

The researchers used the statistical means (arithmetic mean, standard deviation, T test for independent and equal samples, percentage law, coefficient, and data processing in the statistical program SPSS).

By addressing the results, the researcher reached the following conclusions: -There were significant differences between the experimental group and the control group in the long and long-term scoring skills and for the benefit of the experimental group.

- There were significant differences between the experimental group and the control group in the long and long-term scoring skills for the experimental group.

The most important recommendations recommended by the researcher: - The need for proper numbers and intensive training in order to develop the basic skills of the game and serve the competing teams.

-The need to support and spread the game and its involvement in sports activities and broaden the base of women's practice of this game as a fun and good game.

Keyword: training program, long-range scoring skills, transits -ball players.