تأثير تمرينات خططية خاصة تبعا لنظام الطاقة اللاهوائي في تطوير بعض القدرات البدنية و مهارة حائط الصد للاعبي الكرة الطائرة

Abstract EN

The study aimed to prepare special exercises within the limits of the anaerobic energy system of the physical effort in the volleyball game for the applicants and to identify its effect in some physical abilities and the skill of the wall of resistance to the volleyball players.

The researcher used the experimental method to suit the nature of the research and the design of the two groups with the two tribal and post-test.

The research community consists of the players of the first class volleyball teams in Anbar province, which are (70) players, representing five clubs (Al-Qaim - Hit - Anbar).

The sample of the research represented the experimental group of the research sample in the modern sports club.

The control group represented Al Anbar Sports Club.

The two groups underwent tribal and remote tests.

After collecting and sorting the data, they were processed statistically.