تأثير تمرينات خاصة باستخدام الحبال المطاطية لتطوير معدل القلب و تحمل القوة و دقة التهديف للاعبين المتقدمين بكرة القدم

Abstract EN

This research dealt with several axes, including the introduction of the research and its significance of which lies in the use of special exercises using rubber ropes.

The research significance lies in preparing these exercises by working in this method of exercises with rubber ropes and the rest periods are short, as the researchers see that they affect the heart rate and endurance Strength among advanced football players as well as developing the scoring skill among football players, as these exercises improve the player's ability to complete the match in the best way in terms of high performance among advanced football players.

Thus, the player's performance is reflected at the team level, as it is required to perform the best job and skill levels throughout the match.

Through the field experience of the researchers, they did not notice that there is a weakness in the functional aspect and this weakness leads to the inability of the player to continue performing until the end of the match, so the researchers decided to prepare special exercises using rubber ropes that would have a positive effect on the heart rate and strength endurance among advanced football players as well as the scoring skill of advanced football players.

The research aims to: 1.Prepare exercises using rubber ropes among advanced football players .

2.identify the effect of exercise using rubber ropes for heart rate and strength endurance as well as the scoring skill of advanced football players.