تأثير تمرينات حبال المطاط في تطوير تحمل القوة للذراعين و الرجلين و علاقته بالإنجاز لدى لاعبات المبارزة

Abstract EN

To verify the effect of rubber rope exercises on developing the strength endurance of the arms and legs of fencing female players, and to identify the relationship of strength endurance of arms and legs to their achievement.

The researchers used the experimental method designed for one experimental group consisting of (9) female athletes from the team of the College of Physical Education for Girls in fencing.

Conducting tests, carrying out exercises and treating them statistically.

The two researchers concluded that there are significant differences between the results of the pre and post test for strength endurance tests for the arms and legs and in favor of the post test.

There was a significant correlation between arm and leg strength endurance and achievement in the research sample.

The researchers recommend the necessity of emphasizing the need for coaches to use rubber ropes in developing strength endurance among fencing female players as one of the modern training methods and Conducting research using rubber ropes to develop the rest of the physical abilities of players and for various age groups.