تأثير التدريب البليومترية على القوة الانفجارية بطريقة التدريب الدائري لدي لاعبي كرة اليد U15 : دراسة ميدانية على مستوى ولاية الشلف

Abstract EN

The main objective of the study is to know how to some beliomitre exercises by use of circular training method in the developing of explosive power for the handball players U15, because the method of circular training is considered like the best way to develop the force in quality general and the explosive power in particular property, and may be the searchcommunity of handball players to the state of chlef, where the sample was randomized manner and consisted of 16 players, was divided into two groups that were the first one was trained in the circular training method and the second was trained in the regular training method.

by the way the researcher used the experimental curriculum to suit the nature of the study.

Witch the main objective of this study is to know the manner of circularTraining method in the development of speed strength.

For letter analyses result of the study was baste on enumerated program spss v 25 where after the comparison with remotenesed result was enumerated indication and has been reached the proposed program for some beliomitre exercises in a way circular training was effective in the development of explosive power as the handball players.

Key words: circuit training.

beliomitre exercises.

Explosive power.

Hand ball.

Lifespan stage.