تأثير التدريب المتباين وفق طريقتي لتقنين الشدة في تطوير أنواع القوة و الإنجاز (50 متر)‎ حرة للسباحين الشباب

Abstract EN

The importance of the research through the scientific information and how to achieve the achievements and indices of short-distance swimmers, especially swimming (50 meters) free and the role of training contrast and the best way to regulate the required intensity and so we have contributed to the promotion of short swimming activities and interest in young swimmers Iraqis.

and through the experience of the humble researcher with the knowledge of sports training and swimming sport being studied and practiced and through contact with some of the trainers noted the lack of experience and differentiated training and understanding the correct methods associated with the regulation of severity in accordance with this training, which may be an important factor to raise the level of strength and achievement of the best.

the research objectives were : 1-identify the impact of differentiated training according to my method of rationing intensity in the development of types of strength and achievement (50 meters) free for young swimmers.2-identify the results of the differences between the tribal and remote tests and the two experimental groups in developing the types of strength and achievement (50 meters) free for young swimmers.3-identification of the results of differences in the tests between the two experimental groups in the development of strengths and achievement (50 meters) free for young swimmers.

the sample included : al-Quran swimmers short distance (50 meters) free of youth, and used the experimental curriculum and tests of the types of strength and the completion of swimming (50) free.

the most important conclusions were : differentiated training in my two ways to regulate the intensity of the development of strengths and achievement (50 m) free for young swimmers has achieved good results in the development of strengths and achievement in the swimming pool (50) free.

it was recommended that : the adoption of differential training according to my method of rationing the strength in the development of the types of strength and achievement (50 meters) free for young swimmers has achieved good results in the development of types of strength and achievement in swimming (50) free.