تأثير برنامج تدريبي مقترح باستخدام تدريب الفارتلك لتطوير صفة السرعة و بعض المتغيرات الفسيولوجية (الحد الأقصى لاستهلاك الأوكسجين القدرة اللاأكسجينية السعة اللاأكسجينية)‎ لدى حكام كرة القدم. : دراسة ميدانية لحكام الرابطة الولائية لكرة القدم - البويرة

Abstract EN

This study aims to show the effect of using of the suggested program utilising The Fartlek Trainings on Some of Physical Variables on football referees and their ability in ''rapidity''.

And on Some of Physiological Variables: Maximum consumption oxygen (VO2MAX), anaerobic power, anaerobic capacity.

The practical study procedures were successive following the experimental approach.

We relied on some physical and Physiological tests to measure the standard of the referees' fitness as a study scale.

Whereas the referees of the wilaya Federation of football – Bouira (39 referees) represents the research community, a chosen sample (about 20 referees) and an amount of more than 50% were split into two equal groups: Group one: A controlling Group which contains 10 referees, they were tested using pre and post tests applying an individual random training, and Group two: An experimental group with 10 referees too; they were tested using the pre-tests applying the suggested training program using the Fartlek Trainings.

Then were tested using the post-tests.

The results indicated that there are statistically significant differences in telemetry in most of variables under study and for the benefit of the experimental group, The researcher recommended the use of Fartelk exercises in order to improve the physical and physiological abilities of football referees.