استجابة دهون الدم (Hdl-Ldl-Triglycerides)‎ لنظام غذائي كيتوني مصاحب لتمارين عالية الشدة لإنقاص الوزن

Abstract EN

The aim of the study is to know the effect of a ketogenic diet combined with high-intensity exercise on weight loss and blood lipid responses (HDL-LDL-Triglycerides), and a case study approach was used due to the nature of the study, The study sample is represented in one member of the Bears Gym in El-Egg City, on which a ketogenic diet was applied for more than three months, and to collect data, a tool (Inbody 230) was used to measure body composition, and medical slides were taken to measure ketone levels in a sample.

search, Medical analyzes were also used to measure blood fats (HDL-LDL-Triglycerides), One of the most important results of this study is that the ketogenic diet associated with high-intensity exercises contributes to the reduction of fat mass, and this was reflected in the responses of blood lipids, where high total cholesterol, low-density lipoprotein (HDL) and high-density lipoprotein (LDL) were found.

Low levels of triglycerides (triglycerides).