أسباب حفظ النعم و دفع النقم في ضوء القرآن الكريم

Abstract EN

"The effect of recreational program on the fitness associated with health and cholesterol and triglyceride blood in overweight people from the University of Taibah" As the elderly person undergoes many physical changes and health deficiencies of this stage and the elderly become more susceptible to diseases and the ability of the body to build starts to decline, and the ability to demolish and increase activity gradually because of his withdrawal from exercise, which has a large role in Improve physical and public health, as well as fat burning in particular as a factor in reducing weight resulting from lack of movement decrease in health and increase the relaxation and accumulation of fat in the body, which affects the general physical condition and deterioration in the state of health and psychological.

There is no doubt that the exercise of recreational activities, which can satisfy some of the health needs of this segment of society so the research aims to design a program of recreational activities proposed to identify the impact of recreational program on the fitness associated with health and cholesterol and blood triglycerides in excess weight of the employees of the University of Taiba, The experimental method of the same group for the suitability of the nature of the research was also applied research at the University of Taiba - Madinah The size of the research sample 20 of the employees of the University of Taiba - Medina and the most important results of the study that the proposed recreational program has an impact Gabi and Mnawi and a high improvement on the fitness of health and the rate of cholesterol and triglyceride blood in the research sample and also recommended the need to exercise recreational activities for overweight adults to improve fitness related to health and interest in recreational activities that help to lose weight and improve body weight in the elderly