فاعلية طرق استشفاء متعددة علي بعض المتغيرات الفسيولوجية بعد مجهود بدني مرتفع الشدة

Abstract EN

The research aims to know the effect of the use of some hospitalization methods on some physiological variables (lactic acid - pulse rateل .

) The researchers used the experimental approach, and one of the experimental designs was used, which is the experimental design of four experimental groups, the first experimental group (the use of the "snow" hospital after performing the physical effort) and the second experimental group (using the "sauna" hospital after performing the physical effort) and the experimental group The third (using the “trauma” hospitalization method after performing the physical effort) and the fourth experimental group (using the “massage” hospitalization method after performing physical exertion), using the pre and post measurements of the four groups, due to its relevance to the nature of this research, where the researchers selected the research sample in an intentional way The randomness of female students from the Faculty of Politics and Economics - Beni Suef University and the University City Restrictions for the academic year 2019- 2020 and changed practices for sports activity and the number (16 students) of them (4 students for the exploratory sample) and (3) students for the experimental group (a), (3) students For experimental group (b), (3) female students for experimental group (c), and (3) female students for experimental group (d), represented by 20 % Of society.

The most important results were: The rates of improvement varied among the four experimental groups in measuring study variables, where the highest improvement came in the first experimental group (snow) in measuring (LAC) by an improvement of (41.05%), and the lowest improvement in measuring (LAC) in the fourth experimental group (massage) As the percentage of improvement reached (27.82%), and the highest rate of improvement in pulse measurement was achieved in the experimental group (shocks), where the rate of improvement reached (44.49%), and the lowest percentage of improvement in pulse measurement in the fourth experimental group (massage).