تأثير استخدام منحنى الإيقاع الحيوي البدني على تطوير بعض المتطلبات البدنية الخاصة للمصارعين

Abstract EN

Aims to recognize the effect of using the bio-physical rhythm curve in determining training loads to develop some of the physical requirements of wrestlers.The experimental approach was used for two experimental and postmeasurement control groups on the basis of equivalence on a sample chosen by the intentional method and their number (20) stage players (17-20) Years and those registered in the Egyptian Wrestling Federation for the 2019/2020 season from the 23 July Club and the Sports Spinning in Mahalla were divided into two equal experimental and control groups, each of them (10) players and (12) players for the exploratory study from the research community and outside the research sample (6) players as a distinct group and (6) as an unmarked group.The most important results of the research were there are differences in percentage improvement rates between the experimental and control group in the physical and skill variables under investigation in favor of the experimental group in the percentage of improvement of the physical and motor variables.

− Arm Muscle Strength 21.33% - Leg strength 1.65% − Back muscle strength 10.26% - SPEED STRENGTH 15.81% − Muscular endurance 14.22% - Vertical spine flexibility 11.10% − Flexibility of the horizontal spine: 7.96% - Balance 15.64%