تأثير استخدام تدريبات (S. A. Q)‎ على بعض محددات النشاط الهجومي للاعبات كرة اليد الصغار

Abstract EN

The research aims to identify the effect of using (SAQ) exercises on: the level of some variables of offensive activity in young handball (aiming from running, aiming from stability, throwing the ball to the farthest distance, tricking with a simple trunk) and the level of the Sakio index (transition speed, agility, AlTawafuq, Parut style, fitness, zigzagi, pass-through, maturity, motor maturity), and the researcher used the training method, and the sample in question was chosen in an intentional way, represented by 20 players born in the 2010 Egyptian Al-Ahly club Cairo Governorate because the researcher is the coach of the 2010 girls team Al-Ahly Club, and one of the most important results of the research: The proposed training program using Sakyu exercises contributed in a positive way to improving the transition speed, agility and kinetic speed of the individuals in the sample under discussion, and the differences in the improvement ratios showed that the proposed training program using Sakyu exercises has a positive impact on the sample under study