أثر تدريب المنحدرات في تطوير بعض القدرات البدنية و المتغيرات الفسيولوجية لدى لاعبي كرة القدم

Abstract EN

The study aimed to determine the effect of slopes training in developing some of the physical abilities, In addition to the comparison between the experimental and control groups.

The results of the study revealed the There were statistically significant differences between slopes training and regular training in some of the physical abilities (sprint 30 meters, agility, endurance speed, endurance strength) and physiological variables (IRV, TV, MVV) in favor ofslopes training, while there were not statistically significant differences in the rest of the variables.