تأثير تمرينات خاصة في تطوير بعض أوجه القوة العضلية و الإنجاز الرقمي لفعالية رمي الرمح للمبتدئات

Abstract EN

The importance of research is to add something new.

Therefore, the two researchers used special exercises and invested them in training, developing some aspects of muscle strength and achieving javelin throwing to be at the level of ambition, either the research problem is summarized by the presence of weakness in some aspects of muscle strength and digital achievement in the effectiveness of javelin throwing, which led the researchers to give great importance to assistive exercises whose use is related to achieving Development towards teaching and training this event in order to know its impact on digital achievement.

The research objectives were: 1-Preparing special exercises to develop some aspects of muscle strength and achieve the javelin throwing activity for beginners.

2-Learn about the effect of preparing special exercises to develop some aspects of muscle strength and achieve the effectiveness of throwing javelin for beginners.

The most important conclusions were: The physical tests used by the researchers are considered one of the important training bases in detecting the physical requirements of the event and are an indicator for the player and coach to achieve the javelin throw.

In light of the research findings, the following recommended: Emphasizing the development of some aspects of muscle strength and the use of auxiliary means according to the kinetic performance of the javelin when training beginners, and then developing achievement.

Key words: special exercise, muscle strength, javelin throw.