تأثير تمرينات مركبة في تطوير قدرات التحمل الخاص و إنجاز ركض 800 م للاعبين

Abstract EN

Through the researcher looking at the Iraqi number for the 800m youth race, she noticed a difference between the Iraqi number for youth and the Arab number, as the Iraqi number reached (1,50.29d), while the Arab number was (1,44,27d) as there is a difference in the record numbers, and this is an indication It is clear on the disparity in achievement and for many reasons, including the quality of the training programs used for the 800-meter youth runners.

After examining the researcher field training, I noticed that many of the trainers are using inappropriate exercises for this competition.

Therefore, it has become necessary to use various training methods that are designed to meet the runners ’need in training to achieve the best Achievements.

Hence the importance of the research to study the effect of combined physical exercises on developing special endurance capabilities and achieving 800 meters in an attempt to increase the effectiveness of training and raise the level of achievement.

The researcher used the experimental approach by designing (the two equal groups), and the researcher identified the research community in the Babel governorate youth clubs for the 800-meter race for the 2019 season, which amounted to 20 players, and 12 players were chosen from them for the application of the research, and it was divided into two control and experimental groups and in each group (6) For players, randomly and by drawing lots.