أثر استخدام تدريبات الأثقال الحرة و المقاومات في تطوير قوة عضلات الدراعين و الرجمين و مستوى الأداء المهاري لدى طلبة مساقات كرة القدم بجامعة اليرموك

Abstract EN

The study aimed to identify the impact of using free weights and resistance training on the strength of arms and legs muscles and skilled Performence for football training theories course students at yarmouk university, The study sample consisted of (20) male students enrolled in the second semester of the academic year (2018-2017) were selected intentionally, divided into two groups randomlly, each group consisted of (10) students, the first group (experimental) applied the suggested training program by using free weights and resistance which consisted of (30) training units, (3) training units per week for (10) weeks, while the second group (control) applied the method used for Football Training at Yarmouk University.

The researchers applied physical and skilled tests in order to collect the study sample data.

The statistical analysis (SPSS) program was used to process the study data, The study concluded that the suggested training program using free weights and resistance led to stasitically significant positive improvement in the post measurements for experimental group, with the experimental group gaining advantage over the control group in all variables of the post physical and skilled tests, the study recommended the usage of variable training methods and techniques in training the fitness elements.