تأثير تمرينات مركبة خاصة في بعض القدرات البدنية و دقة التصويب أماما و عاليا للاعبي كرة اليد بأعمار (14-16)‎ سنة

Abstract EN

put special compound exercises in some physical abilities and accuracy of correction forward and high for handball players ages 14- 16 years.

- Identify to effect of special compound exercises on some physical abilities for handball players aged (14-16) years.

Conclusions: - The quality of the special compound exercises used has had a significant impact in developing the physical abilities of the research sample.

- The use of special compound exercises, which are similar in their performance to what is applied in the game led to the development of the accuracy of the correction of jumping high and correction of jump in front of the members of the research sample.

Conclusions the researcher recommends the following: - Depending on the results of the researcher and the possibility of using them on the young players.

- necessary to have exercises of a compound nature that adds enthusiasm, joy and pleasure in the training units and develops physical and skills.