تأثير تمرينات المثقلات في بعض المؤشرات الفسيولوجية للاعبي كرة السلة المتقدمين

Abstract EN

The aim of the research is to prepare exercises for weights in developing some physiological indicators among the members of the research sample, as well as to identify the effect of exercises for weights in the research variables researched, The researcher used the experimental approach to its suitability to solve the research problem, and the design of the single group with pre and post tests was chosen randomly, as the research sample consisted of basketball players for Al-Wahda Sports Club and by (5) players out of (15) players representing the only experimental group in the research, in addition to using the appropriate means, tools and equipment, and the exploratory experiment was conducted, as well as conducting pre tests the experimental group, application exercises weights, then do posteriori tests, and then discharge the data were processed and statistically, and then presented and analyzed and discussed, the researcher reached several conclusions, namely: The exercises of weights prepared by the researcher after their application had a positive effect in developing some physiological indicators among the individuals of the experimental research sample.

That the graduation in the training load and the diversity in the exercises of the weights prepared by the researcher had a positive effect in developing some physiological indicators among the individuals of the experimental research sample.

Weights exercises have a major role in the case of functional adaptation of physiological indicators among the members of the experimental research sample.

The researcher reached several recommendations: The use of weights exercises prepared by the researcher in the training approchs of basketball teams in proportion to the capabilities and capabilities of the age group.

The necessity of using weights exercises as they were prepared according to the accurate, scientific foundations in determining training loads, stresses, and rest periods between repetitions and groups.

Using the tests used in the research in the training process.

Execute similar research on different samples, function variables, and other basic skills