تأثير برنامج تدريبي مقترح لتطوير السرعة الخاصة و تأثيرها على بعض المهارات الهجومية بكرة اليد

Abstract EN

The study aimed to prepare a training program to develop special speed and its impact on some offensive skills of handball players, and the researcher adopted the experimental method for its suitability to the nature of the research problem.

As a player, and with a percentage of (80% ) of the total research community, the most important skills involved in the performance of the particular game were identified, the main tests were conducted on the research sample, and by conducting statistical treatments, the researcher reached the following conclusions: The stomach exercises have a clear effect on developing physical characteristics, especially for the experimental group.

The stomach exercises have a clear impact on developing skill abilities, especially in the experimental group.

As the researcher recommends-: Adopting the proposed exercises with speed in training youngsters due to what it achieved in developing the performance of the players.

-Benefiting from the exercises included in the training program in developing performance endurance, as they contain multiple stimuli of physical and skill exercises.