تأثير تمرينات خاصة بالمثقلات في الضربة الارضية الامامية و الخلفية لدى لاعبي التنس الأرضي بأعمار 14-16 سنة

Abstract EN

Sports training has a great role in the development of sporting events in general at the skill level, and it had a great role in developing the skills of the forehand and backhand kick in tennis by scheduling special exercises with the addition of the weighting means that were used for this event at the local and global levels and the prominent and clear role that It was played by the increasing number of followers and practitioners because of the requirements to perform its beautiful skills, which took a large and wide public space due to the strong performance and competition witnessed by the event, as well as the pleasure of watching and the abundance of material prizes enjoyed by the event The problem is for a group of Al-Fatwa club players in Nineveh Governorate aged (14-16) years for the season 2019-2020 who are the research sample with a fixed performance level, so the researcher deliberately developed a set of exercises for the front and rear ground strike similar to the case of playing with the use of a weighting method according to the Fisher system where it was developed Weights (5% ) of the limb weight for the experimental group, while the control group followed the trainer's exercises.