تأثير تدريبات S. A. Q على بعض القدرات البدنية الخاصة و دقة أداء بعض الضربات الهجومية للاعبي الريشة الطائرة

Abstract EN

The aim of the present study was to identify the Effect of S.

A.

Q Training on Some Special Physical Abilities and Accuracy Performance of Some Offensive Strikes for Badminton players.

Research design : the experimental method with the experimental and control groups was used.

The study was conducted on 16 players from the Alexandria University Elite Badminton and registered in Badminton specialty at Physical Education for men faculty.

The study subjects were divided into two groups (experimental and control group), each group consisted of 8 players.

An experimental training program using the S.

A.

Q training was applied to the experimental group, while the traditional training was applied to the control group.

It is concluded that, the S.

A.

Q training program has appositive effect on some special physical abilities of Badminton players.

The researcher recommended that coaches should be instructed to use S.

A.

Q training within the content of Badminton player training programs because of their effective impact on the level of some physical abilities and performance of offensive strikes (Smash, Drop-shot, net-shots).

As well as the application of S.

A.

Q training in the doubles badminton competitions because of its high-speed competitions in exchanging strikes during performance.